Saltie Public Food Database

Panetela De Guayaba Y Queso

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Brand Cruz Bakery
UPC Code 715595100546
Data Source USDA

Nutrition Facts

Package Weight 12 oz
Serving Sizes 0.25 pc (85g)
pc
Calories 240
Total Fat 22g 28%
Saturated Fat 16g 80%
Cholesterol 65mg 22%
Sodium 90mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 6g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 pc of Panetela De Guayaba Y Queso are 17% in carbs, 78% in fat, and 5% in protein.

carbs: 17%
fat: 78%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Panetela De Guayaba Y Queso is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Panetela De Guayaba Y Queso is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Modified Food Starch, Dried Whey (Milk), Palm Oil, Soybean Oil, Contains 2% Or Less: Emulsifier Blend (Propylene Glycol Monoesters, Mono-and Diglycerides, Soy Lecithin, Bht, Citric Acid), Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Wheat Gluten, Wheat Starch, Cellulose Gum, Sodium Stearoyl Lactylate, Artificial Flavor, Egg, Fd&c Yellow #5, Yellow #6 And Red #40 And Potassium Sorbate.

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