Caramel Flan

🍮

Brand Marie Morin

UPC Code 882990151272

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/260 g

Serving Sizes 1 dessert (130g)

dessert

Calories 240

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 146mg 49%

Sodium 90mg 4%

Total Carbohydrate 33g 12%

Dietary Fiber 0g 0%

Sugars 33g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 dessert of Caramel Flan are 55% in carbs, 37% in fat, and 8% in protein.

carbs: 55%

fat: 37%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Flan is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Flan is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream (Milk, Cream, Mono- And Diglycerides, Disodium Phosphate, Sodium Citrate, Carrageenan), Liquid Eggs, Caramel (Sugar, Water), Sugar, Yolk Mix (Frozen Egg Yolk, Sugar), Natural Flavors.