Caramel Flan

🍮

Brand Marie Morin

UPC Code 882990151920

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 1 dessert (100g)

dessert

Calories 180

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 110mg 37%

Sodium 70mg 3%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 25g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 dessert of Caramel Flan are 57% in carbs, 34% in fat, and 9% in protein.

carbs: 57%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Flan is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Flan is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream (Milk, Cream, Mono And Diclycerides, Disodium Phosphate, Sodium Citrate, Carrageenan), Eggs, Caramel (Sugar, Water) Sugar, Frozen Egg Yolk Mix (Egg Yolk, Sugar), Natural Flavors.