Cookies

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Brand Dare

UPC Code 055653120209

Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (39g)

Calories 210

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Cookies are 50% in carbs, 48% in fat, and 2% in protein.

carbs: 50%

fat: 48%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavim, Folic Acid), Sugar, Vegetable Oil Shortening ((Hydrogenated Coconut Oil With Tbhq And Citric Acid To Protect Flavor), Coconut, Contains 2% Or Les Of: Hogh Fructose Corn Syrup, Cprn Starch, Salt, Whey (A Milk Ingredient), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Bicarbonate), Soy Lecithin, Natural Flavor, Color (Containing Anntto).