Seafood Cioppino
🍽
UPC Code
850662003495
Data Source
USDA
Package Weight
397 g/14 oz
Serving Sizes
8.6 oz (245g)
Calories
130
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
49mg
16%
Sodium
331mg
14%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
1g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8.6 oz of Seafood Cioppino are
27% in carbs, 21% in fat, and 52% in protein.
carbs:
27%
fat:
21%
protein:
52%
Carbs to Weight Ratio
The carbs to weight ratio of Seafood Cioppino is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seafood Cioppino is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomatoes, Water, Crab, Shrimp, Scallops, White Fish, Onions, Carrots, Fennel, Garlic, White Wine, Olive Oil, Spices
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