Chocolate Chips Cookies

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Brand Dare

UPC Code 056951117106

Data Source USDA

Nutrition Facts

Serving Sizes 5 cookies (30g)

Calories 150

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 15mg 5%

Sodium 95mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Chocolate Chips Cookies are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chips Cookies is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chips Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Brown Sugar, Chocolate Chips (Sugar, Unsweetened Chocolate, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Natural Flavor, Soy Lecithin.