Breton, Multigrain Crackers

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Brand Dare

UPC Code 055653630104

Data Source USDA

Nutrition Facts

Serving Sizes 4 crackers (18g)

crackers

Calories 90

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Breton, Multigrain Crackers are 50% in carbs, 41% in fat, and 9% in protein.

carbs: 50%

fat: 41%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Breton, Multigrain Crackers is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breton, Multigrain Crackers is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Coconut And Canola Oil), Flax Seeds, Sugar, Ten Grain Blend (Purple Wheat, Rye, Triticale, Malted Wheat, Barley, Spelt, Amaranth, Millet, Quinoa, Wild Rice), Salt, Contains 2% Or Less Of: Wheat Meal, Malt Syrup, Wheat Bran, Wheat, Gluten, Sesame Seeds, Sunflower Seeds, Leavening (Ammonium Bicarbonate, Baking Soda), Whey (A Milk Ingredient), Natural Flavor, Yeast Extract, Spices, Paprika Color, Soy Lecithin, Enzymes.