Saltie Public Food Database

Bear Paws, Soft Cookies, Chocolate Chip

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Brand Dare
UPC Code 055653005940
Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (45g)
cookies
Calories 190
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 160mg 7%
Total Carbohydrate 31g 11%
Dietary Fiber 2g 7%
Sugars 14g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Bear Paws, Soft Cookies, Chocolate Chip are 65% in carbs, 28% in fat, and 6% in protein.

carbs: 65%
fat: 28%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Bear Paws, Soft Cookies, Chocolate Chip is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bear Paws, Soft Cookies, Chocolate Chip is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oil Shortening (Canola And Palm Oil With Tbhq And Citric Acid To Protect Flavor), Sugar, Eggs, Sorbitol, Modified Wheat Starch, Molasses, Leavening (Baking Soda), Cocoa, Salt, Natural Flavor, Glycerin, Whey (A Milk Ingredient).

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