Wg Red Velvet Cookie Whole Grain Red Velvet Cookie

🍪

Brand Buena Vista Foods

UPC Code 00711341799156

Data Source USDA

Nutrition Facts

Package Weight 120 EA

Serving Sizes 1 cookie (43g)

Calories 160

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 140mg 6%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Whole Grain Red Velvet Cookie are 64% in carbs, 29% in fat, and 8% in protein.

carbs: 64%

fat: 29%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Red Velvet Cookie is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Red Velvet Cookie is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Wheat Flour, Brown Sugar, Sugar, Trans Fat Free Shortening, Water, Eggs, White Chocolate Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Non Fat Milk, Mono And Diglyceride, Soy Lecithin, Pure Vanilla), Cocoa (Processed With Alkali). Contains Less Than 2% Of Buttermilk, Natural Flavor, Red Food Color, Salt, Sodium Bicarbonate