This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Crust: Whole Wheat Flour, Enriched Wheat Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil Sugar. Contains Less Than 2% Of: Yeast, Salt. Filling: Soy Crumbles [Water, Textured Soy Protein Concentrate, Soy Sauce (Water, Soybeans, Salt, Wheat), Less Than 2% Of: Chicory Extract (Inulin), Natural Flavor (From Plant Sources), Salt, Barley Malt Extract, Evaporated Cane Syrup, Barley Malt, Molasses, Yeast Extract, Dried Garlic, Dried Onions]. Reduced Fat Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Dehydrated Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Soybean Oil, Whey Protein Concentrate, Lactose, Malodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Peppers, Onions, Water. Contains Less Than 2% Of Salt, Parmesan, Spices, Sugar, White Pepper, Vegetable Proteins.