Wg Green Egg Cookie Whole Grain Green Egg Cookie
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UPC Code
00711341716207
Data Source
USDA
Package Weight
150 EA
Serving Sizes
1 cookie (34g)
Calories
130
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
100mg
4%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
11g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Whole Grain Green Egg Cookie are
65% in carbs, 30% in fat, and 6% in protein.
carbs:
65%
fat:
30%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Green Egg Cookie is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Green Egg Cookie is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Sugar, Water, Trans Fat Free Shortening, Cake Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Nacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Eggs, Baking Powder, Salt, Baking Soda, Natural Flavor, Food Coloring, Crystal Sugar.
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