Apple Pomegranate Salad Kit

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Brand Wegmans

UPC Code 07789032797

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/181 g

Serving Sizes 2 cups (100g)

cup

Calories 150

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 250mg 11%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Apple Pomegranate Salad Kit are 28% in carbs, 64% in fat, and 8% in protein.

carbs: 28%

fat: 64%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Pomegranate Salad Kit is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Pomegranate Salad Kit is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce Blend (Baby Kale, Spring Mix [Baby Lettuces {Lolla Rossa, Tango, Red Oak, Green Oak, Red Romaine, Green Romaine, Red Leaf, Green Leaf}, Baby Greens {Tatsoi, Mizuna, Red Chard, Green Chard, Red Mustard, Green Mustard, Frisee}], Baby Spinach, Radicchio), Organic Blueberry Pomegranate Dressing (Water, Organic Soybean Oil, Organic Red Wine Vinegar, Organic Cane Sugar, Organic Pomegranate Juice Concentrate, Organic Blueberries, Salt, Organic Blueberry Flavor, Organic Black Pepper, Citric Acid, Organic Onion Powder, Xanthan Gum), Apples (Calcium Ascorbate [Added To Maintain Freshness And Color]), Feta Cheese (Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Candied Pecans (Pecans, Sugar, Cottonseed Oil, Salt). Lettuce Ingredients May Vary By Season.