Fruit & Nut Clusters, Cherry Plum

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Brand Sunsweet

UPC Code 802763045102

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.75 cup (28g)

cup

Calories 120

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Fruit & Nut Clusters, Cherry Plum are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Clusters, Cherry Plum is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Clusters, Cherry Plum is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Cashews, Dried Plums (Dried Plums, Vegetable Glycerine), Roasted Almonds, Roasted Pumpkin Seeds, Cane Sugar, Brown Rice Syrup, Dried Cherries (Cherries, Sugar), Inulin, Crisp Brown Rice, Natural Flavor, Sea Salt, Flax Seeds, Puffed Brown Rice, Rice Flour.