Johnny Cake Mix
🍰
UPC Code
024757854143
Data Source
USDA
Package Weight
500 g
Serving Size
100g
Calories
340
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
790mg
34%
Total Carbohydrate
76g
28%
Dietary Fiber
3g
11%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Johnny Cake Mix are
86% in carbs, 6% in fat, and 8% in protein.
carbs:
86%
fat:
6%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Johnny Cake Mix is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Johnny Cake Mix is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Raising Agents (Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Vegetable Fat And Salt.
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