Plain Bhujia Namkeen

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Brand Haldiram Snacks Pvt. Ltd.

UPC Code 8904063230171

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (35g)

cup

Calories 200

Total Fat 14g 18%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Plain Bhujia Namkeen are 22% in carbs, 64% in fat, and 14% in protein.

carbs: 22%

fat: 64%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Bhujia Namkeen is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Bhujia Namkeen is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tepary Beans Flour (43%), Vegetable Oil (Peanut, Corn & Cotton Seed), Chickpeas Flour (12%), Salt, Black Pepper Powder, Ginger Powder, Mace Powder, Nutmeg Powder And Cardamom Powder.