Plain Cream Cheese

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Brand Tofutti

UPC Code 020188050253

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Plain Cream Cheese are 14% in carbs, 79% in fat, and 7% in protein.

carbs: 14%

fat: 79%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Cream Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Cream Cheese is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Expeller Processed Natural Oil Blend (Soybean, Palm Fruit And Olive), Maltodextrin, Soy Protein, Tofu, Non Dairy Lactic Acid, Blend Of Natural Gums (Locust Bean, Guar, Cellulose And Xanthan), Organic Sugar, Salt. Not A Significant Source Of Vitamin A, C, Calcium Or Iron.