Breakfast Sandwich, Breaded Chicken & Buttermilk Waffle

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Brand Giant Eagle

UPC Code 03003408911

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/202 g

Serving Sizes 1 sandwich (101g)

sandwich

Calories 240

Total Fat 10g 13%

Saturated Fat 0.5g 3%

Cholesterol 35mg 12%

Sodium 480mg 21%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Breakfast Sandwich, Breaded Chicken & Buttermilk Waffle are 44% in carbs, 38% in fat, and 17% in protein.

carbs: 44%

fat: 38%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Sandwich, Breaded Chicken & Buttermilk Waffle is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Sandwich, Breaded Chicken & Buttermilk Waffle is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Patty Chicken Breast With Rib Meat, Water, Sodium Phosphate, Salt, Breaded With Wheat Flour, Salt, Spices, Spice Extractives Including Paprika And Extractives Of Paprika, Sweet Dairy Whey, Soybean Oil, Dextrose, Dehydrated Garlic, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Predusted And Battered With Water, Wheat Flour, Salt, Modified Food Starch, Dextrose, Spices, Xanthan Gum, Dehydrated Garlic, Extractives Of Paprika, Extractives Of Annatto, Breading Is Set In Vegetable Oil, Buttermilk Waffle Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Whey, Soybean Oil, Eggs, Sugar, Yellow Corn Flour, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Soy Lecithin, Dextrose, Salt.