Better Than Cream Cheese, French Onion, French Onion
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UPC Code
020188050116
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 tbsp (30g)
Calories
60
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Better Than Cream Cheese, French Onion, French Onion are
14% in carbs, 79% in fat, and 7% in protein.
carbs:
14%
fat:
79%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Better Than Cream Cheese, French Onion, French Onion is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Better Than Cream Cheese, French Onion, French Onion is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Expeller Processed Natural Oil Blend (Soybean, Palm Fruit And Olive), Maltodextrin, Soy Protein, Tofu, Non Dairy Lactic Acid, Blend Of Natural Gums (Locust Bean, Guar, Cellulose, Xanthan And Carrageenan), Organic Sugar, Dried Onion, Garlic, Parsley, Spices, Salt, White Pepper, Vegetable Mono And Diglycerides, Salt.
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