Grilled Ham & Cheese Sandwich
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UPC Code
850015996016
Data Source
USDA
Package Weight
7.4 oz/210 g
Serving Size
105g
Calories
330
Total Fat
19g
24%
Saturated Fat
10g
50%
Cholesterol
50mg
17%
Sodium
800mg
35%
Total Carbohydrate
33g
12%
Dietary Fiber
0g
0%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 105 g of Grilled Ham & Cheese Sandwich are
39% in carbs, 50% in fat, and 11% in protein.
carbs:
39%
fat:
50%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Grilled Ham & Cheese Sandwich is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grilled Ham & Cheese Sandwich is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Bread (Enriched Wheat Flour [Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate [Preservative], Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate), Ham (Ham Cured With Water, Dextrose, Salt, Contains 2% Of Less Of Potassium Lactate, Sodium Erythorbate, Sodium Nitrite), Swiss-american Cheese (Milk And Part-skim Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Sorbic Acid [Preservative], Enzymes, Soy Lecithin), Butter (Pasteurized Cream, Salt), Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Canola And Palm Oil, Salt), Maltodextrin.
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