Premium Shells & Cheese Dinner
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UPC Code
076924530022
Data Source
USDA
Package Weight
340 g/12 oz
Serving Sizes
4 oz (113g)
Calories
360
Total Fat
12g
15%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
960mg
42%
Total Carbohydrate
49.9g
18%
Dietary Fiber
2g
7%
Sugars
5g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Premium Shells & Cheese Dinner are
56% in carbs, 30% in fat, and 13% in protein.
carbs:
56%
fat:
30%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Shells & Cheese Dinner is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Shells & Cheese Dinner is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Durum Flour, Niacin, Iron [Ferrous Sulfate]. Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Skim Milk, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Water, Salt, Contains Less Than 2% Of Enzyme Modified Cheese {Milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture], Sodium Alginate, Lactic Acid, Preservative [Sorbic Acid], Natural Flavor, Color [Apocarotenal])
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