Grilled American Cheese Sandwich

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Brand Lily's Toaster Grills

UPC Code 850015996009

Data Source USDA

Nutrition Facts

Package Weight 7.3 OZ/208 G

Serving Size 104g

Calories 360

Total Fat 23g 29%

Saturated Fat 12g 60%

Cholesterol 55mg 18%

Sodium 890mg 39%

Total Carbohydrate 33g 12%

Dietary Fiber 0g 0%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 104 g of Grilled American Cheese Sandwich are 33% in carbs, 52% in fat, and 14% in protein.

carbs: 33%

fat: 52%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled American Cheese Sandwich is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled American Cheese Sandwich is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Bread (Enriched Wheat Flour [Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate [Preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate), American Cheese (Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid [Preservative], Citric Acid, Enzymes, Soy Lecithin, Artificial Color Added), Butter (Pasteurized Cream, Salt), Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Canola And Palm Oil, Salt), Maltodextrin.