This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Cavatappi Pasta (Water, Enriched Cavatappi [Semolina, Egg Whites, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Milk With Vitamin D Added, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Pork, Pepper Jack Cheese (Pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Yellow Corn, Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Poblano Peppers, Roasted Red Pepper (Roasted Red Pepper, Water, Salt, Citric Acid), 2% Or Less Of Romano Cheese Made From Cow's Milk (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (Pasteurized Cream, Salt), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Scallions, Garlic, Cilantro, Red Wine (Wine, Salt, Sulfites), Onion, Sea Salt, Whey Protein Concentrate, Food Starch-modified, Olive Oil, Jalapeno Peppers, Brown Sugar, Lime Juice, Spices.