Broccoli & Cheddar Veggie Tots

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Brand Stuffed Foods

UPC Code 819985020725

Data Source USDA

Nutrition Facts

Package Weight 2 LBS/907 g

Serving Size 85g

Calories 50

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 450mg 20%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Broccoli & Cheddar Veggie Tots are 57% in carbs, 18% in fat, and 24% in protein.

carbs: 57%

fat: 18%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheddar Veggie Tots is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheddar Veggie Tots is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Milk With Vitamin D Added, Panko Bread Crumbs (Wheat Flour, Cane Sugar, Yeast, Sea Salt), Onion, Cheddar Cheese Base (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Yeast Extract, Corn Oil, Sweet Cream, Butter [Cream, Natural Flavoring], Whey, Sugar, Mustard Seed, Sodium Phosphate, Natural Flavor, Enzyme), 2% Or Less Of Liquid Whole Eggs With Citric Acid (Whole Egg, Citric Acid [Preservative], Water), Food Starch-modified, Sea Salt, Tapioca Dextrin, Methyl Cellulose, Spices.