Coconut Macadamia Superfood Bar

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Brand Ohi

UPC Code 850807008064

Data Source USDA

Nutrition Facts

Package Weight 1.8 oz/51 g

Serving Sizes 1 bar (51g)

bar

Calories 280

Total Fat 22g 28%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Coconut Macadamia Superfood Bar are 22% in carbs, 67% in fat, and 11% in protein.

carbs: 22%

fat: 67%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Macadamia Superfood Bar is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Macadamia Superfood Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Macadamia Nuts, Organic Coconut Nectar, Seed Blend (Organic Hemp Seeds, Organic Chia Seeds, Organic Flax Seeds), Organic Pumpkin Seeds, Organic Coconut, Organic Cocoa Butter, Organic Mulberries, Organic Cocoa Nibs, Vanilla Extract, Organic Sunflower Lecithin, Organic Maca Powder, Himalayan Pink Salt