Peanut Butter + Mesquite Superfood Bar

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Brand Ohi

UPC Code 850807008088

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (51g)

bar

Calories 280

Total Fat 21g 27%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter + Mesquite Superfood Bar are 21% in carbs, 65% in fat, and 14% in protein.

carbs: 21%

fat: 65%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter + Mesquite Superfood Bar is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter + Mesquite Superfood Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Peanuts, Seed Blend (Organic Pumpkin Seeds, Organic Hemp Seeds, Organic Chia Seeds, Organic Flax Seeds), Organic Coconut Nectar, Organic Cacao Butter, Organic Coconut, Organic Cacao Nibs, Vanilla Extract, Organic Sunflower Lecithin, Organic Mesquite Powder, Himalayan Salt.