Almond Crunch Superfood Bar

🥜

Brand Ohi

UPC Code 850807008002

Data Source USDA

Nutrition Facts

Package Weight 1.8 oz/51 g

Serving Sizes 1 bar (51g)

bar

Calories 270

Total Fat 19g 24%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Almond Crunch Superfood Bar are 24% in carbs, 61% in fat, and 14% in protein.

carbs: 24%

fat: 61%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Crunch Superfood Bar is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Crunch Superfood Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Seed Blend (Organic Pumpkin Seeds, Organic Hemp Seeds, Organic Chia Seeds, Organic Flax Seeds), Organic Coconut Nectar, Organic Cocoa Butter, Organic Coconut, Organic Cocoa Nibs, Organic Goji Berries, Vanilla Extract, Organic Sunflower Lecithin, Himalayan Pink Salt