Vegetable Tan Tan Ramen Bowl With Tofu

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Brand Saffron Road

UPC Code 854487006662

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 bowl, as prepared with 1/2 cup water (283g) (170g)

bowl, as prepared with 1/2 cup water (283g)

Calories 211

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 620mg 27%

Total Carbohydrate 29.1g 11%

Dietary Fiber 1g 4%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl, as prepared with 1/2 cup water (283g) of Vegetable Tan Tan Ramen Bowl With Tofu are 53% in carbs, 29% in fat, and 18% in protein.

carbs: 53%

fat: 29%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Tan Tan Ramen Bowl With Tofu is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Tan Tan Ramen Bowl With Tofu is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ramen Noodles: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non-GMO Canola Oil, Vital Wheat Gluten, Potato Starch, Potassium Carbonate, Sodium Carbonate, Salt, Natural Yellow Color (Organic Maltodextrin, Annatto Extract, Turmeric, Organic Rice Concentrate). Vegetables: Bok Choy, Bamboo Shoots, Red Bell Pepper, Carrots. Non-GMO Tofu: Water, Soybeans, Calcium Sulfate, Calcium Chloride. Broth: Water, White Miso (Water, Soybeans[Tilde], Rice, Salt), Non-GMO Gluten Free Reduced Sodium Tamari (Water, Soybeans, Salt), Tahini (Sesame Seeds), Red Chili Flakes, Garlic. Contains 2% Or Less Of: Mirepoix [Vegetable Juices (Onion, Carrot, Celery), Salt, Rice, Rice Malt, Lactic Acid, Natural Flavors], Peanut Butter (Peanuts), Cayenne Pepper.