Seasoned Ranch Cauliflower

🥦

Brand Birds Eye

UPC Code 014500016720

Data Source USDA

Nutrition Facts

Package Weight 9.5 OZ/269 g

Serving Sizes 1 cup (93g)

cup

Calories 50

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Seasoned Ranch Cauliflower are 52% in carbs, 33% in fat, and 15% in protein.

carbs: 52%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Ranch Cauliflower is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Ranch Cauliflower is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Less Than 2% Of Soybean Oil, Cultured Nonfat Milk, Salt, Garlic Powder, Spice, Sugar, Natural Flavor, Sweet Cream Buttermilk Powder, Yeast Extract, Cultured Whey, Enzyme Modified Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Onion Powder, Citric Acid, Dehydrated Parsley, Whey, Whole Milk Powder, Lactic Acid, Cultured Buttermilk, Butter Oil.