Sauced Olive Oil & Lemon Couscous Pasta & Spinach

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Brand Birds Eye

UPC Code 014500014481

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Size 283g

Calories 359

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 829mg 36%

Total Carbohydrate 58.9g 21%

Dietary Fiber 5.1g 18%

Sugars 5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 283 g of Sauced Olive Oil & Lemon Couscous Pasta & Spinach are 66% in carbs, 20% in fat, and 14% in protein.

carbs: 66%

fat: 20%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sauced Olive Oil & Lemon Couscous Pasta & Spinach is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sauced Olive Oil & Lemon Couscous Pasta & Spinach is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Couscous Pasta (Enriched Couscous Pasta (Semolina [Wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water), Spinach, Water, Less Than 2% Of Olive Oil, Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Lemon Peel, Salt, Modified Food Starch, Lemon Juice Concentrate, Sugar, Onion Powder, Garlic Powder, Spice, Xanthan Gum, Citric Acid.