Sauced Cheesy Broccoli
🥦
UPC Code
01450013453
Data Source
USDA
Package Weight
12 OZ
Serving Sizes
1 1/3 cups (114g)
Calories
60
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
390mg
17%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/3 cup of Sauced Cheesy Broccoli are
37% in carbs, 41% in fat, and 22% in protein.
carbs:
37%
fat:
41%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Sauced Cheesy Broccoli is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sauced Cheesy Broccoli is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Broccoli, Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), 2% Or Less Of Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Modified Food Starch, Salt, Nonfat Milk, Xanthan Gum, Natural Flavor, Annatto Extract (Color), Lactose Whey, Autolyzed Yeast Extract, Buttermilk Powder, Dehydrated Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes).
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