Saltie Public Food Database

Chow Mein With Dried Seaweed Laver

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UPC Code 076186000516
Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g
Serving Sizes 3.5 oz (102g)
oz
Calories 510
Total Fat 25g 32%
Saturated Fat 12g 60%
Cholesterol 0mg 0%
Sodium 1130mg 49%
Total Carbohydrate 61g 22%
Dietary Fiber 3g 11%
Sugars 4g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Chow Mein With Dried Seaweed Laver are 48% in carbs, 45% in fat, and 7% in protein.

carbs: 48%
fat: 45%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chow Mein With Dried Seaweed Laver is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chow Mein With Dried Seaweed Laver is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oriental Noodles: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (Tbhq And Citric Acid Added To Protect Flavor), Salt, Sodium Carbonate, Sugar, Monosodium Glutamate, Tocopherols, Potassium Carbonate. Powdered Seasoning: Sugar, Salt, Caramel Color (Contains Sulfites), Monosodium Glutamate, Worcestershire Sauce Powder ([Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor And Sulfiting Agents], Maltodextrin, Silicon Dioxide), Vinegar Powder (Modified Corn Starch, Maltodextrin, Vinegar Solids), Maltodextrin, Soy Sauce Powder (Soy Sauce [Water, Wheat, Soybeans, Salt], Maltodextrin, Salt), Sodium Diacetate, Citric Acid, Tomato Powder, Spices, Calcium Carbonate, Corn Oil, Corn Starch, Annatto (For Color), Disodium Inosinate, Disodium Guanylate, Disodium Succinate, Artificial Flavor. Dried Seaweed: Laver.

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