Frit-os, Corn Snack, Salt & Lemon, Salt & Lemon
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UPC Code
7501011131125
Data Source
USDA
Serving Sizes
1 oz (28.3g)
Calories
141
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Frit-os, Corn Snack, Salt & Lemon, Salt & Lemon are
37% in carbs, 57% in fat, and 6% in protein.
carbs:
37%
fat:
57%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Frit-os, Corn Snack, Salt & Lemon, Salt & Lemon is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frit-os, Corn Snack, Salt & Lemon, Salt & Lemon is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nixtamalized Corn, Vegetable Oil (Sunflower Oil), Iodized Sat, Maltodextrin, Citric Acid, Sodium Dioxcide, Arabic Gum, Flavoring (Lemon Juice), Artificial Color (Annatto Extract).
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