White Wheat Bread

🍞

Brand Sola

UPC Code 851921006356

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 slice (28g)

slice

Calories 70

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 15mg 5%

Sodium 180mg 8%

Total Carbohydrate 8g 3%

Dietary Fiber 5g 18%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of White Wheat Bread are 35% in carbs, 39% in fat, and 26% in protein.

carbs: 35%

fat: 39%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of White Wheat Bread is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Wheat Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vital Wheat Gluten, Soy Bean Oil, Resistant Tapioca Starch, Oat Fiber, Resistant Starch, Egg, Wheat Flour, Sunflower Seed Flour, Contains 2% Or Less Of The Following: Soy Flour, Instant Dry Yeast, Vinegar, Erythritol, Salt, Flaxseed Meal, Nonfat Milk, Tagatose, Buttermilk Powder, Cane Sugar, Cellulose Gum, Maltitol, Soy Lecithin, For Freshness (Wheat Flour, Enzymes, Salt), Guar Gum, Dough Conditioner (Wheat Flour, Salt, Enzymes, Ascorbic Acid), Additional Enzyme, Ascorbic Acid, Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract.