Saltie Public Food Database

Chocolatey Nuts & Sea Salt Nut Bars

🥜
Brand Sola
UPC Code 851921006417
Data Source USDA

Nutrition Facts

Package Weight 16.08 oz/456 g
Serving Sizes 1 bar (38g)
bar
Calories 160
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Sugars 4g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolatey Nuts & Sea Salt Nut Bars are 34% in carbs, 52% in fat, and 15% in protein.

carbs: 34%
fat: 52%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolatey Nuts & Sea Salt Nut Bars is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolatey Nuts & Sea Salt Nut Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Chocolate Flavored Coating (Maltitol, Palm Kernel Oil, Alkalized Cocoa, Whey, Soy Lecithin, Natural Flavor), Almonds, Cocoa Soy Crisps (Soy Protein Isolate, Alkalized Cocoa, Tapioca Starch), Allulose Syrup, Organic Tapioca Syrup, Organic Tapioca Syrup Solids, Chicory Fiber, Coconut, Natural Flavors, Sea Salt, Caramel Color, Monk Fruit Extract, Stevia Extract.

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