Saltie Public Food Database

Italian Sub

🍽
UPC Code 782796028870
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g
Serving Sizes 1 sub (269g)
sub
Calories 581
Total Fat 29.1g 37%
Saturated Fat 12g 60%
Cholesterol 105mg 35%
Sodium 2130mg 93%
Total Carbohydrate 49g 18%
Dietary Fiber 1.9g 7%
Sugars 6g
Protein 35g 70%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sub of Italian Sub are 33% in carbs, 44% in fat, and 23% in protein.

carbs: 33%
fat: 44%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Sub is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Sub is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Roll (Enriched Wheat Flour (Wheat Flour, Malted Barely Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Salt, Malted Barley Extract, Calcium Propionate (Preservative), Dough Conditioners (Diacetyl Tartaric Acid Esters Of Mono And Diglycerids, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L-cysteine, Azodicarbonamide), Malted Barley Flour), Ham (Cured With: Water, Salt, Sugar, Dextrose, Dosium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite), Genoa Salami (Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of: Corn Syrup, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices), Provolone Cheese (Cultured Pasteurized Milk, Enzymes, Salt), Green Leaf Lettuce, Red Onion.

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