Golden Wheat Hamburger Buns

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Brand Sola

UPC Code 851921006523

Data Source USDA

Nutrition Facts

Package Weight 9 oz/256 g

Serving Size 64g

Calories 140

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 350mg 15%

Total Carbohydrate 17g 6%

Dietary Fiber 10g 36%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 64 g of Golden Wheat Hamburger Buns are 37% in carbs, 39% in fat, and 24% in protein.

carbs: 37%

fat: 39%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Wheat Hamburger Buns is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Wheat Hamburger Buns is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vital Wheat Gluten, Soybean Oil, Resistant Tapioca Starch Oat Fiber, Resistant Starch, Yeast, Egg, Wheat Flour, Sunflower Seed Flour, Soy Flour, Contains 2% Or Less Of The Following: Vinegar, Erythritol, Salt, Tagatose, Flaxseed Meal, Nonfat Milk. Cellulose Gum, Sugar, Buttermilk Powder, Additional Enzyme, Soy Lecithin, Guar Gum, Calcium Propionate, Sorbic Acid, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Monk Fruit Extract, Xanthan Gum, Natural Flavors, Stevia Leaf Extract.