Roasted Garlic & Herbs Wild Caught Lightly Breaded Whole Haddock Fillets

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Brand High Liner

UPC Code 061763068836

Data Source USDA

Nutrition Facts

Package Weight 500 g

Serving Sizes 1 fillet (127g)

fillet

Calories 180

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 60mg 20%

Sodium 260mg 11%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Roasted Garlic & Herbs Wild Caught Lightly Breaded Whole Haddock Fillets are 24% in carbs, 30% in fat, and 46% in protein.

carbs: 24%

fat: 30%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic & Herbs Wild Caught Lightly Breaded Whole Haddock Fillets is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic & Herbs Wild Caught Lightly Breaded Whole Haddock Fillets is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Haddock Fillets, Canola Oil, Toasted Wheat Crumbs, Flour (Rice, Wheat), Water, Modified Corn Starch, Seasonings (Roasted Garlic, Herbs, Yeast, Spices, Citric Acid, Onion), Natural Lemon Flavour, Salt, Caramel, Sugar.