Mini Frosted Chocolate Donuts, Frosted Chocolate
🥜
UPC Code
036846913617
Data Source
USDA
Serving Sizes
3 donuts (48g)
Calories
220
Total Fat
14g
18%
Saturated Fat
9g
45%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 donuts of Mini Frosted Chocolate Donuts, Frosted Chocolate are
41% in carbs, 56% in fat, and 4% in protein.
carbs:
41%
fat:
56%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Mini Frosted Chocolate Donuts, Frosted Chocolate is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini Frosted Chocolate Donuts, Frosted Chocolate is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Palm Kernel And/or Palm And/or Soybean Oil And/or Hydrogenated Soybean And/or Cottonseed Oil, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cocoa Powder, Contains 2% Or Less Of The Following: Salt, Eggs, Cocoa (Processed With Alkali), Sorbitan Tritearate, Nonfat Milk, Defatted Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Corn Sugar, Sodium Propionate, Potassium Sorbate And Sorbic Acid (Preservatives), Mono & Diglycerides, Wheat Starch, Dextrin, Soy Lecithin, Guar Gum, Corn Starch, Karaya Gum, Natural & Artificial Flavor, Beta Carotene.
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