Crispy Wild Caught Sole Breaded Fish Sticks

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Brand High Liner

UPC Code 061763023118

Data Source USDA

Nutrition Facts

Package Weight 350 g

Serving Sizes 5 sticks (125g)

sticks

Calories 250

Total Fat 14g 18%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 390mg 17%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 sticks of Crispy Wild Caught Sole Breaded Fish Sticks are 33% in carbs, 51% in fat, and 16% in protein.

carbs: 33%

fat: 51%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Wild Caught Sole Breaded Fish Sticks is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Wild Caught Sole Breaded Fish Sticks is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sole Fillets, Water, Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Flour (Corn, Wheat, Soy), Corn Starch, Sugar, Salt, Seasonings (Spices, Garlic, Onion, Soy Sauce Powder), Sodium Phosphate (To Retain Moisture), Baking Powder, Caramel, Paprika.