Saltie Public Food Database

Banana Pudding

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UPC Code 818611010284
Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/163 g
Serving Sizes 0.5 dessert (81g)
dessert
Calories 230
Total Fat 11g 14%
Saturated Fat 8g 40%
Cholesterol 15mg 5%
Sodium 150mg 7%
Total Carbohydrate 30g 11%
Dietary Fiber 0g 0%
Sugars 23g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 dessert of Banana Pudding are 53% in carbs, 44% in fat, and 4% in protein.

carbs: 53%
fat: 44%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Pudding is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Pudding is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk, Sugar, Water, Cream Cheese (Milk, Cream, Bacterial Culture, Salt, Carob Bean Gum), Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Hydrogenated Coconut Oil, Hydrogenated Palm Kernel Oil, Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Artificial Flavor, Annatto Extract [For Color), Preservative [Calcium Disodium Edta], Vitamin A Palmitate), Contains Less Than 2% Of The Following: Banana Puree, Soybean And Palm Oil, Natural And Artificial Flavor, Salt, Modified Cornstarch, Unsalted Butter (Pasteurized Cream, Natural Flavor), Natural Flavor, Graham Flour, Honey, Brown Sugar, Sodium Caseinate, Cellulose Gel, Butter (Cream, Salt), Leavening (Baking Soda, Monocalcium Phosphate), Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Carbohydrate Gum, Monoglycerides, Cellulose Gum, Polyglycerate 60 (Ethoxylated Mono- And Diglycerides), Guar Gum, Polysorbate 80, Yellow 5, Citric Acid, Yellow 6, Preservative (Potassium Sorbate), Ascorbic Acid, Beta-carotene Color.

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