Saltie Public Food Database

Southern Buttermilk Pie

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UPC Code 890288002519
Data Source USDA

Nutrition Facts

Package Weight 21 oz/596 g
Serving Sizes 0.2 pie (119g)
pie
Calories 450
Total Fat 20.9g 27%
Saturated Fat 10g 50%
Cholesterol 55mg 18%
Sodium 350mg 15%
Total Carbohydrate 61g 22%
Dietary Fiber 1g 4%
Sugars 43g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pie of Southern Buttermilk Pie are 53% in carbs, 41% in fat, and 5% in protein.

carbs: 53%
fat: 41%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Southern Buttermilk Pie is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southern Buttermilk Pie is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Buttermilk, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Soybean And/or Canola Oil, Eggs, Water, Butter (Cream, Salt), Dextrose, Buttermilk Powder, Food Starch-modified, Salt, Natural Flavor, Corn Syrup, Potassium Sorbate (Preservative), Lactic Acid, Carrageenan, Calcium Lactate, Sodium Propionate (Preservative), Xanthan Gum, Maltodextrin, Tetrasodium Pyrophosphate, L-cysteine Hydrochloride.

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