Chocolate Chip Power Cakes Flapjack & Waffle Mix
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UPC Code
705599013379
Data Source
USDA
Package Weight
18 oz/1.12 lbs/510 g
Serving Sizes
1/2 cup (53g)
Calories
200
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
360mg
16%
Total Carbohydrate
29g
11%
Dietary Fiber
3g
11%
Sugars
10g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Chocolate Chip Power Cakes Flapjack & Waffle Mix are
58% in carbs, 14% in fat, and 28% in protein.
carbs:
58%
fat:
14%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Power Cakes Flapjack & Waffle Mix is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Power Cakes Flapjack & Waffle Mix is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Cane Sugar, Whey Protein Concentrate, Milk Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Buttermilk, Light Molasses (Refinery Syrup, Cane Molasses), Natural Flavor, Sea Salt.
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