Triple Chocolate Protein-packed Brownie Mix

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Brand Kodiak Cakes

UPC Code 705599012945

Data Source USDA

Nutrition Facts

Package Weight 14.82 oz/420 g

Serving Size 35g

Calories 140

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 18g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Triple Chocolate Protein-packed Brownie Mix are 66% in carbs, 15% in fat, and 19% in protein.

carbs: 66%

fat: 15%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Triple Chocolate Protein-packed Brownie Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Triple Chocolate Protein-packed Brownie Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cane Sugar, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Wheat Protein Isolate, Cocoa, 100% Whole Grain Wheat Flour, Whey Protein Concentrate, 100% Whole Grain Oat Flour, Milk Protein Concentrate, Natural Vanilla Flavor, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).