Classic Plant Based Power Waffles

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Brand Kodiak Cakes

UPC Code 705599014789

Data Source USDA

Nutrition Facts

Package Weight 8 oz/228 g

Serving Size 76g

Calories 220

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 76 g of Classic Plant Based Power Waffles are 44% in carbs, 38% in fat, and 17% in protein.

carbs: 44%

fat: 38%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Plant Based Power Waffles is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Plant Based Power Waffles is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Wheat Protein Isolate, Wheat Gluten, Sunflower Lecithin, Brown Rice Flour, Natural Flavors, Pea Protein, Rice Protein, Leavening (Sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum.