Szechuan-style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian-style Sauce, Szechuan-style With Shrimp

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Brand Lean Cuisine

UPC Code 013800446916

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 240

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 51mg 17%

Sodium 571mg 25%

Total Carbohydrate 42.1g 15%

Dietary Fiber 5.1g 18%

Sugars 13g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Szechuan-style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian-style Sauce, Szechuan-style With Shrimp are 70% in carbs, 9% in fat, and 20% in protein.

carbs: 70%

fat: 9%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Szechuan-style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian-style Sauce, Szechuan-style With Shrimp is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Szechuan-style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian-style Sauce, Szechuan-style With Shrimp is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Whole Wheat Vermicelli (Water, Whole Durum Wheat Flour), Shrimp (Water, Salt, Sodium Phosphates), Water, Kale, Brown Sugar, Carrots, Red Peppers, Baby Corn, Yellow Carrots, 2% Or Less Of Apple Cider Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt), Chili Garlic Sauce (Salted Chili Peppers [Chili Peppers, Salt], Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid), Modified Cornstarch, Molasses, Garlic Puree, Soybean Oil, Ginger Puree (Ginger, Water, Citric Acid), Dehydrated Soy Sauce (Soybeans, Salt, Wheat), Sesame Oil, Potassium Chloride, Dehydrated Red Peppers, Spice, Yeast Extract.