Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats And Milk With Wild Blueberries And Pomegranate Juice

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Brand Lean Cuisine

UPC Code 013800595089

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 bowl (170g)

bowl

Calories 160

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats And Milk With Wild Blueberries And Pomegranate Juice are 69% in carbs, 20% in fat, and 10% in protein.

carbs: 69%

fat: 20%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats And Milk With Wild Blueberries And Pomegranate Juice is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats And Milk With Wild Blueberries And Pomegranate Juice is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Steel Cut Oats, Milk, Wild Blueberries, Pomegranate Juice Concentrate, Brown Sugar, Water, 2% Or Less Of Honey, Modified Cornstarch, Sea Salt, Vanilla Flavor And Invert Sugar, Wheat.