Chicken Enchilada Suiza With White Meat Chicken & Mexican-style Rice In A Sour Cream Sauce, Chicken Suiza

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Brand Lean Cuisine

UPC Code 013800171153

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 301

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 599mg 26%

Total Carbohydrate 53g 19%

Dietary Fiber 3.1g 11%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Enchilada Suiza With White Meat Chicken & Mexican-style Rice In A Sour Cream Sauce, Chicken Suiza are 71% in carbs, 13% in fat, and 16% in protein.

carbs: 71%

fat: 13%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Enchilada Suiza With White Meat Chicken & Mexican-style Rice In A Sour Cream Sauce, Chicken Suiza is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Enchilada Suiza With White Meat Chicken & Mexican-style Rice In A Sour Cream Sauce, Chicken Suiza is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Enchilada (Filling (Cooked White Meat Chicken, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onion, Water, Green Chiles (Green Chile In Water, Salt, Citric Acid), Modified Corn Starch, Garlic Powder, Jalapeno Peppers (Jalapeno Peppers In Water, Salt, Citric Acid, Calcium Chloride), Paprika, Salt, Cumin, Cilantro, Black Pepper), Corn Tortilla [Water, Yellow Corn Masa Flour, Cellulose Gum, Mono And Diglycerides]), Water, Skim Milk, Onions, Corn, Red Peppers, 2% Or Less Of Buttermilk Powder, Green Chiles, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Apple Cider Vinegar, Modified Cornstarch, Sour Cream (Cultured Cream, Nonfat Milk), Spices, Garlic, Bleached Wheat Flour, Salt, Garlic Puree, Sugar, Soybean Oil, Jalapeno Peppers, Autolyzed Yeast Extract, Chicken Fat, Lime Juice Concentrate, Maltodextrin, Dried Onions, Wheat Starch, Medium Chain Triglycerides, Citric Acid, Acetic Acid, Calcium Chloride, Natural Flavors, Extracts Of Turmeric And Annatto Color.