Gluten-free Pumpkin Bagels

🥯

Brand The Greater Knead

UPC Code 864075000194

Data Source USDA

Nutrition Facts

Package Weight 18 oz/512 g

Serving Sizes 4 1/2 oz (128g)

Calories 320

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 66g 24%

Dietary Fiber 2.9g 11%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 1/2 oz of Gluten-free Pumpkin Bagels are 82% in carbs, 13% in fat, and 5% in protein.

carbs: 82%

fat: 13%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten-free Pumpkin Bagels is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten-free Pumpkin Bagels is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, White Rice Flour, Tapioca Starch, Brown Sugar, Sorghum Flour, Sweet White Rice Flour, Pumpkin, Olive Oil, Carrots, Psyllium Husk, Yeast, Molasses, Salt, Xanthan Gum, Ground Cinnamon, Nutmeg Cloves, Ginger