Oatmeal Raisin Cookies
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UPC Code
072220805710
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
1 cookie (26g)
Calories
100
Total Fat
3.5g
5%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
90mg
4%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Oatmeal Raisin Cookies are
64% in carbs, 32% in fat, and 4% in protein.
carbs:
64%
fat:
32%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Raisin Cookies is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Raisin Cookies is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Sugar, Palm Oil, Water, Oatmeal, High Fructose Corn Syrup, Corn Syrup, Brown Sugar, Molasses, Buttermilk, Eggs, Baking Soda, Salt, Cinnamon, Artificial Flavor.
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