Cinnamon Sugar Soft Pretzel Nuggets

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Brand The Greater Knead

UPC Code 850026419009

Data Source USDA

Nutrition Facts

Package Weight 4.93 oz/140 g

Servings per Container 3

Serving Sizes 1.9 oz (55g)

Calories 140

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.9 oz of Soft Pretzel Nuggets are 67% in carbs, 27% in fat, and 5% in protein.

carbs: 67%

fat: 27%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Pretzel Nuggets is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Pretzel Nuggets is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, White Rice Flour, Tapioca Starch, Olive Oil, Sorghum Flour, Invert Syrup, Potato Starch, Apple Cider Vinegar, Salt, Psyllium Husk, Yeast, Ground Cinnamon, Cane Sugar, Xanthan Gum, Baking Soda (Sodium Bicarbonate)